2-Part Workshop Series: Somatic Tools for the Calm Mom
As winter winds down and spring approaches, do you feel the lingering stress of managing family life, big emotions, and the daily juggle of parenting?
With the longer days and fresh energy of the new season fast approaching, this is the perfect time to reset, reconnect, and bring more ease into your home.
Join Jess Baldenhofer, Certified Parent Coach & Educator, and Lauraine Mann, Psychosomatic Practitioner, for a powerful two-part workshop series designed to give you the tools and strategies you need to stay calm, connected, and confident in your parenting.
Part 1: Somatic Grounding for Parents – Reconnect with Your Inner Calm
Date/Time: April 22, 8pm EST
Part 2: Embodied Connection – Building Stronger Bonds with Your Child
Date/Time: April 29, 8pm EST
This workshop series is for parents who are:
Feeling disconnected and seeking more balance in their parenting.
Overwhelmed by daily stress and looking for simple ways to stay grounded.
Ready to explore the mind-body connection as a tool for peaceful, connected parenting.
Workshop 1: Somatic Grounding for Parents - Reconnect with Your Inner Calm
April 22, 8pm EST
Start the spring centered and aligned by focusing on your own emotional and physical well-being. This workshop will help you:
Tune into your body’s cues to better understand and manage stress responses.
Learn grounding techniques to regulate your nervous system and maintain calm during challenging moments.
Reconnect with your authentic self so you can parent from a place of presence and strength.
Workshop 2: Embodied Connection – Building Stronger Bonds with Your Child
April 29, 8pm EST
Deepen your relationship with your child using somatic awareness and collaborative tools. You’ll gain practical strategies to create harmony in your home and strengthen your bond with your child through embodied connection. This workshop will guide you to:
Recognize how your body’s energy and presence influence your child’s emotional state.
Use touch, movement, and non-verbal communication to enhance connection and trust.
Incorporate calming somatic techniques into daily routines to foster cooperation and reduce conflict.
Meet Your Facilitators
Jess Baldenhofer
Certified Parent Coach & Educator passionate about helping moms feel empowered and connected in their parenting.
Lauraine Mann
Psychosomatic Practitioner specializing in mind-body techniques to reduce stress and build resilience for parents.
Reserve Your Spot Now
Space is limited! For only $10 per person, sign up today to secure your spot and receive the Zoom link for both workshops.
You’ll walk away with actionable practices you can integrate immediately to bring more joy and ease into your parenting journey this year.
Bonus: All participants will receive a printable guide with somatic exercises and tools to promote calm and connection throughout the new year!
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